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Subscribe to JKYog Music :- https://tinyurl.com/y8t2ha6s The Official Music Channel for JKYog 📱 To join Online Sessions WhatsApp Group: https://bit.ly/2R2k5a1 Challenge Session on Zoom: Join 21 days Life Transformation Challenge (LTC) with Swami Mukundananda! FREE Sign-up on: https://www.jkyog.org/life-transformation-challenge #TransformYourLife Do you Spend Time to Sharpen Your Mind Every day? Swami Mukundananda beautifully compares the lives of two woodcutters. One woodcutter used to cut trees in the usual way but the other one used to spend extra time sharpening his saw after every tree cut. Swami ji graciously articulates that without sharpening the saw of our mind, we are struggling in working through life’s problems, conflicts and issues. All such conflict resolution first requires our own elevation of consciousness. The more sublime the consciousness one brings to bear to these tasks and issues – the more efficient one becomes in handling them. Without a doubt, a daily practice of sadhana is the most significant and quintessential aspect of the spiritual path. Our scriptures tell us that we need to do sadhana DAILY. Our mind is subject to wear and tear. For some time in the day, we need to enhance the quality of our mind and its thoughts and attempt to purify it through sadhana in isolation. This is an invaluable video clip and an ABSOLUTE MUST watch video for anyone on the spiritual path. Like, comment and share this message with your friends and family to help them on the spiritual journey! ==================================================== Subscribe NOW to get Swamiji's daily inspirational video: https://bit.ly/2RKEyPR ==================================================== About Swami Mukundananda: Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world-famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj. Swamiji’s enlightening discourses on applied spirituality and core spirituality topics clarify the deepest concepts of the Vedic scriptures with wit, humor, and perfect logic. Along with his discourses, he teaches the comprehensive system “Yoga for the body, Mind and Soul”. For the youth, Swamiji has conducted programs at prestigious universities such as Princeton, Stanford, Yale, MIT, Duke and Kellogg School of Management. He has been invited to speak at various Fortune 500 companies like Google, Oracle, Intel, etc. For children, he has established a special personality development program, called “Bal-Mukund Character Building Program.” He has inspired millions of people around the world on the path of spirituality, holistic health, yoga, meditation, service to society, and God-realization. Swamiji's warmth and humility touch all those who have had the fortune to have his association. For full profile, visit: https://www.jkyog.org/swami-mukundananda Swami Mukundananda has authored many books like Art of Mind Management, Spiritual Dialectics, Bhagavad Gita, Science of Healthy Diet, Yoga for Body, Mind & Soul etc. Get your copy now, visit: https://www.jkyog.org/store Attend Swamiji’s Yoga, Meditation, and Inspiring Lectures in Your City. Free Registration and details: JKYog.org/events Like us on Facebook/Twitter/Instagram: https://www.facebook.com/Swami.Mukundananda/ https://twitter.com/Sw_Mukundananda https://www.instagram.com/swami_mukundananda/?hl=en Swami Mukundananda Hindi Youtube Channel: https://www.youtube.com/jkyogindia Swami Mukundananda Hindi Youtube Channel: https://www.youtube.com/jkyogindia Related Topics Why do we need to sharpen the Mind daily? Do you sharpen your mind daily? How to improve your mind? How to sharpen your mind? How to control the mind in difficult circumstances? How to increase the power of your mind? Tags #Swami_Mukundananda #JkYogDailySadhana #SharpenYourMind #JKYog #SwamiMukundananda Join Swami Mukundananda Mailing list: https://jkyog.org/subscribe-our-newsletter For People in USA : Text JKYOG to 22828 to get started Music used Morning Walk by Jonny Easton Link: https://youtu.be/LHFXQ7Y2cos​ Check out his channel Link: https://www.youtube.com/jonnyeaston​

Get the book: http://amzn.to/2l6iX6A You are who you are. That is a bit hard to understand. If you think about it, it seems very mundane right? Ofcourse you are who you are. But if you pay attention, there is a deeper level of understanding that can be taken away from the sentence. You are who you are. You are not your circumstances. You are not your job description. You are not your body. You are not your car or the people you hang out with. You simply are. You are the consciousness behind the brain. Take a moment to be still. Completely still. Close your eyes and pay attention to every single detail. The sound of my voice. The feeling of the chair or mattress on your back. How tight your clothes are, or what the temperature of the room is like. Don't think about anything, just exist. You were just observing your circumstances. And that presence, which is operating the senses through which you perceive the world, that is the essence of who you are. Learn how to meditate in hindi. Here's a sentence that most of us use in our lives. "I hate myself" Now apart from actually being really harmful for your self esteem and personal growth, that sentence actually points towards a deeper truth. When you say I hate myself, you are implying that there is two of you. An I, and myself. This is why you need to learn how to meditate in hindi. What eckhart tolle wants you to understand is that you are that I. Myself is just the identification with the ego. You are not somebody. You are not some body. You are the essense of life. The same essence that is in me, in your dog, in your parents. Now I know this sounds a little trippy, but pay attention to the soft stillness of the things around you. Remove all thoughts and distractions and pay attention to the silent presence of everything. And realize that this moment right here is perfect. Not perfect in the way that you have everything you ever want. But perfect in the sense that this is it. Think about it. There has never been a time when your life was not the present moment. Time is a helpful tool, but it distracts us from the truth of the now. According to the author, it is perfectly alright to keep track of time and take part in the modern world, but you should only do so when you've learnt to disassociate your identity from the past and future. We humans are constantly stuck either thinking about the past or the future. What was or what will be. But the truth lies in what is. The next analogy I'm going to share with you absolutely blew my mind, and I hope it gives you some insight. All sunbeams originate from the sun and go in different directions. Imagine how insane would it be if a sunbeam got attached to the idea of only going in a particular direction. Would it's existence be considered a failure? Ofcourse not, it's a sunbeam, and it will go where the sun directed it. It's exactly the same with our consciousness. All our individual consciousnesses come from the same source. We obscure the light of our pure consciousness with our egos, and then get stifled and forget about who we really are. Here's how to meditate in hindi. Just like the sunbeam cannot choose what it illuminates, imagine how free your mind would be if it didn't have to choose. If just like the sunbeam, it illuminated whatever beauty the universe wanted to present through you. Wouldn't life be so much easier? Now after reading this book, I realize that apart from a few techniques for being more mindful there wasn't anything concrete in this book. But, there was something much more profound. It was a lot like removing your sunglasses after you've been wearing them for a long time. Colors seem to pop more, the world seems like a brighter place. I think it's the perfect way to describe this book. Our egos are the sunglasses that we put on so that we can stare into the light and keep moving forward. But this book, reminds us that we don't always have to look at the sun, and we can stop and look around and take of our glasses and ejoy the earth in all it's glory. I don't think we should all stop working and go to a retreat. But I think that this book gives a powerful shift in mindset, one that allows you to approach life in a completely refreshing way. Once you read this book, you'll still be able to attack your goals. But you'll always be doing them with a calm demneaour, knowing that no matter what happens, your life situation is not your life. You are everything beautiful in this world. And you are always here, in this moment. Thanks for watching.

Click here for more gyan: https://goo.gl/7ROpgP There are 3 things that you need to keep in order to make sure that you will be successful in your meditation practice. Before I tell you that, let's quickly define what meditation is. Meditation very simply, is keeping your mind still. In this video I will show you how to meditate in hindi. 1. Environment is very important if you want to learn how to meditate in hindi. Find a comfortable spot to sit in. Now it doesn't matter if you're sitting in a chair, or on the floor in the lotus position. All that matters is that your spine is straight. Now this is very important. If you don't keep your spine straight or you lie down then you are going to fall asleep, which is not what we want. Make sure that there are no distractions and that nobody will disturb you. Set a timer on your phone for 10-20 minutes. If you're new to meditation, it's best to not go higher than 20 minutes right from the start. 2. Technique is the main thing if you want to know how to meditate in hindi. There are a lot of gurus who will tell you all sorts of techniques on the internet, but the most simple one is this. Close your eyes, and just focus on your breathe. Breathe in, and breathe out. Concentrate on how it feels to take in that breathe, how your lungs expand, how the tension leaves your body, and how the air flows out. What you will notice is that as you start doing this, your mind will get distracted very easily. Basically, you need to do everything is your power to make sure that you make meditation a habit, which brings me to the last point. That's how to meditate in hindi. 3. Consistency is very important for how to meditate in hindi. It doesn't matter if you go to the gym once a week, and similarly meditating once every few days will not help. You have to do it consistently. And it's hard to start a new habit, which is why I recommend setting a small time like 10 minutes on your timer as a beginner. Meditate every single day to reap the actual benefits. Now here's why most people give up. You start meditating, you do it for two weeks, and you don't really see much improvement. So you quit. That's not how meditation is supposed to work. As powerful as meditation is, it's not a quick fix. It will take a long time for the benefits to kick in, and it will be very subtle. But trust me when I say this, once you make it a habit and stick to it, you're going to be a completely new person. These are the benefits of how to meditate in hindi. Music: “Chris Collins, indiemusicbox.com”

"Meditation should not be a torture. It must be fun! Start small. Five to ten minutes a day is a great start!" - Sandeep Maheshwari Frequently Asked Questions related to the "Inner Sound Meditation": Q: Do I need to use the ear plugs forever? A: No. After a few weeks, when your mind becomes calm, you may stop the use of ear plugs. Q: How can I know more about the Inner Sound? A: Simply click on the link given below to download a Free E-Book: http://sandeepmaheshwari.com/pdf/THE%20ONE.pdf This E-Book is about the Inner Sound which has been developed as a spiritual path or reference point in almost all the religions, traditions and philosophies worldwide. Interestingly, almost all the religions and spiritual philosophies have been giving various names to THE ONE that cannot be named. Q: What is the best time of day to meditate? A: While meditation is beneficial at any time, most people who meditate agree that early morning is the best time to meditate. Part of the reason is that it is said that in early morning the hustle-and-bustle of the world has not yet begun and so it is easier to establish a meditative atmosphere. Having an early morning meditation also lets us carry some of the energy and peace of the meditation into our daily activities. Q: How to control thoughts during meditation? A: There is absolutely no need to control your thoughts. Whenever your mind wanders off, simply bring your attention back to hearing. You will find that once you start to hear your inner sounds, gradually the mind will cease its activities. About Sandeep Maheshwari Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life. To know more, log on to www.sandeepmaheshwari.com Connect with him at Facebook.com/SandeepMaheshwariPage Watch his inspirational videos at Youtube.com/SandeepSeminars

The EASIEST & SIMPLEST way to Meditate Anytime/Anywhere... Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life. To know more, log on to www.sandeepmaheshwari.com Connect with him at Facebook.com/SandeepMaheshwariPage Watch his inspirational videos at Youtube.com/SandeepSeminars Music: Youtube Music Library

Meditation is a tool to enhance and deepen our understanding of the self. It should not be a torture. It must be fun! Start small. Five to ten minutes a day is a great start! Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life. To know more, log on to www.sandeepmaheshwari.com Connect with him at Facebook.com/SandeepMaheshwariPage Watch his inspirational videos at Youtube.com/SandeepSeminars

Meditation is very simple but we tend to make it complicated. Please Note: Before watching this video, kindly make sure that you have watched some of the basic sessions on meditation/spirituality by Sandeep Maheshwari (available at YouTube.com/SandeepSeminars) Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life. To know more, log on to www.sandeepmaheshwari.com Connect with him at Facebook.com/SandeepMaheshwariPage Watch his inspirational videos at Youtube.com/SandeepSeminars Watch his videos on spirituality at Youtube.com/SandeepMaheshwariSpirituality

Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life. To know more, log on to www.sandeepmaheshwari.com Connect with him at Facebook.com/SandeepMaheshwariPage Watch his inspirational videos at: Youtube.com/SandeepSeminars Youtube.com/SandeepMaheshwariSpirituality